Meal Plan to Lose Weight and Gain Muscle - 2500 Calories 14 day Diet Plan

Meal Plan to Lose Weight and Gain Muscle - 2500 Calories 14 day Diet Plan for Weight Gain

Format: PDF Download
Access: Available for download up to 48 hours after payment

Meal Plan to Lose Weight and Gain Muscle – Description:

This meal plan to lose weight and gain muscle is designed for those looking to transform their body composition by building lean muscle mass while managing body fat. With a daily intake of approximately 2500 calories, this 14-day plan suits active individuals or those with higher caloric needs seeking a meal plan to build muscle and lose fat in a healthy, sustainable way.

Crafted with nutrient-dense ingredients, the plan includes balanced meals rich in protein, complex carbohydrates, and healthy fats — all essential for muscle growth, recovery, and overall well-being. This lose weight gain muscle meal plan is structured, health-promoting, and easy to follow.

Meal Plan to Lose Weight and Gain Muscle What’s Inside:

• 14-Day Meal Plan: Organized menus for breakfast, lunch, and dinner

• Macronutrient Balance: Designed to support muscle growth and fat loss

• Calories: Around 2500 kcal per day — suitable for weight gain or active lifestyles

• Health-Focused Recipes: Nutrient-rich and easy to prepare

• PDF Format: Downloadable and ready to use after payment

Meal Plan to Lose Weight and Gain Muscle Key Benefits:

• Encourages lean muscle gain with controlled fat storage

• Supports energy, strength, and recovery

• Promotes long-term health through whole, minimally processed foods

• Ideal for fitness-focused individuals or anyone with higher calorie needs

Meal Plan to Lose Weight and Gain Muscle Perfect For:

Anyone searching for a meal plan to lose weight and gain muscle, a proven meal plan to build muscle and lose fat, or a practical lose weight gain muscle meal plan that also supports overall health.

Meal Plan to Build Muscle and Lose Fat Important Note:

You’ll have 48 hours to download your PDF file after purchase. Be sure to save it during that time.

Meal Plan to Build Muscle and Lose Fat Summary:

Fuel your fitness goals with this 2500-calorie, 14-day meal plan to lose weight and gain muscle — a smart, balanced, and health-driven way to reshape your body.