Plant Based Diet PDF - Plant Based Meal Plan PDF 2200 kcal 10 days Plan

🌿 Plant Based Diet PDF - Plant Based Meal Plan PDF 2200 kcal Healthy Vegan Recipes PDF

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Secondary keywords: plant based meal plan pdf, plant based diet for beginners pdf

Calories per day: 2200 kcal
Duration: 10 days
Diet type: Vegan / Plant-Based (no meat, fish, or animal by-products)
Goal: Healthy eating and natural weight balance

This 10-day plant-based meal plan PDF is ideal for beginners looking to start a healthy vegan lifestyle. It contains simple, balanced, and nutritious recipes that are 100% free from meat, fish, and their by-products—perfect for those who want to eat clean and feel great.

Plant Based Diet PDF What’s Included:

✅ Full 10-Day Vegan Meal Plan
✅ 2200 Calories Daily – ideal for steady energy and healthy maintenance
✅ 100% Plant-Based – no meat, no fish, no animal products
✅ Easy Recipes – beginner-friendly and satisfying
✅ Printable PDF Format – instant and convenient access

Plant Based Diet PDF Health Benefits:

✔️ Supports digestion and heart health
✔️ Boosts energy and immunity
✔️ Rich in fiber, antioxidants, and plant proteins
✔️ Helps maintain a healthy weight naturally

Plant Based Diet PDF 📌 Summary:

This plant-based diet PDF offers a beginner-friendly, 10-day guide to eating clean and nourishing your body. With 2200 calories per day, it's ideal for building healthy habits, fueling your body, and enjoying delicious vegan meals that are easy to follow and great for your well-being.